Last Wednesday I had an unexpectedly joyful day.
It started out as time to fill while my daughter did work experience, and ended up as the most delicious energy boost.
What changes would make your everyday life a bit better this week?
There are 2 things making my everyday life a bit better this week:
#1, a new fan | Oh how I love it - and Claire Pedrick for the recommendation and the wise words that accompanied it.
With temperatures in the UK hitting over 30 degrees recently, my west facing coaching space and me have been feeling the heat. I really needed to make some changes. This fan is super effective, portable, and the colour puts a smile on my face.
#2, an index box | I often draw something during a coaching session, and have compiled a number of postcards over the years. Useful coaching prompts had turned into a messy pile that was hard to find things in. Now they have a home and the neat organisation makes my heart sing.
What helps you figure things out?
Do you need to sit still for a moment?
Last Wednesday my husband and I dropped our dog off for a haircut and took a rare walk without him. It meant we started in a different place, and took some different paths. We had time to explore, and time to pause.
Stu had an urge to sit on a bench and we stopped by a lake. It was peaceful and calm, and we sat and absorbed the beauty of the view. We spoke quietly, only to point out the things we were noticing.
And the more we looked, the more there was to see and appreciate.
How are your energy levels?
Do you need an extra pair of eyes?
I have a new pair of jeans. They caught my eye in my local shop and I picked them up on a whim. When I tried them, on I loved them instantly - so comfortable, so soft, such a nice fit!
Then second guessed myself. Were they OK? Did they look OK on me? They were a very different shape, and I didn’t look like I normally did.
I really needed a second opinion, another pair of eyes, a sense check. So, I asked the person in the shop those questions. I know, like and trust her perspective - she always let me know (very directly!) if something suits me or not.
It really helped.
The gift of a path to follow
On Saturday my lovely adventure buddy Penny and I did a beautiful 7 mile walk through various green bits of London, some of which were familiar to us and some not.
We’ve walked a lot together before - mini adventures finding our own way from home to Buckingham Palace, and from Battersea Park to home.
This time we followed someone else route - a section of the Capital Ring - where there was a particular way to go and markers to help us stay on track.
Do you need a filing system?
I started writing a weekly reflection back in October 2022. As well as sharing them here, I created a blog page on my website where they all live.
The vision to was to create a useful resource, both for me and others. A kind of library - a place to store and structure what I was writing and learning about, for the benefit of me and anyone who wanted to access it.
Except I never put a filing system in, so it became less of a library and more of a disorganised and increasingly large pile!
If only there was a way of grouping and organising them to make them searchable. Ah, Categories and Tags - the things I’d ignored since the start…
Do you need a dip to cool off?
Our dog is brilliant at knowing what he needs to balance his system.
A dip to cool off on a hot day, a full body shake after a stressful experience, time on his own in an empty room when he wants space, to be right up next to you when he doesn’t.
If he’s cross, or frustrated, or scared, or overwhelmed by his surroundings, there’s generally a clear reason.
There’s a simplicity to it. Noticing when he’s out of balance and finding what he needs to come back to it.
The power of a support system
The first half of May has mainly been about the Lake District, first on a family trip, and most recently at the Fred Whitton Challenge in Grasmere.
It’s an event that my husband has done solo for the last few years, first as a rider and most recently as an artist, but this time I went with him.
What a gift.
Time in a gorgeous location, a fun shared experience, a super friendly event with incredible community spirit, the loveliest people - plus, witnessing the true power of a support system.
