Life Nutrients

Do you need some quality alone time?

Do you need some quality alone time?

This was me in Brighton last week.

I had 2 wonderful nights by the sea, coaching as usual from a different place. Plus leisurely breakfasts, walks along the seafront, yoga, reading, baths and quiet evenings.

Quality time in my own space, with the freedom to follow my energy and empty out - and the added bonus of being a little cooler than London temperatures.

A complete gift.