“The Pause is the full stop that allows us to consider the next sentence of our life” Danielle North

Around the end of December my husband and I sit down with our family calendar, take a look back at the year and reflect on what’s happened.

Where did we go? What did we do? What were the big events and the little memories (we are always astonished at how much we have already forgotten about!)?

It’s so interesting to look back and see where we’ve come from, to see the growth, the difference, the ups and the downs.

To look at the year through a long lens and see the themes that emerge, to get a sense of the story of the year – for each of us, and as a team. It’s a wonderful way to put the time into perspective.

Once we’ve done that, we also look forward with a light touch. What will the coming year bring? What would we like it to be like? What do we want this next chapter to be about? What do we want to be celebrating this time next year?

It’s become a ritual we really enjoy.

The importance of acknowledging what has been to create the space to move forward is long established, but we don’t often take the time to mark the beginnings and endings of everyday life consciously.

At this time of year, the rush to finish work and stop for Christmas can quickly give way to the rush of ‘back to work’ – whatever that looks like for you.

If you can, try setting aside some time to pause – for as little or as much time as you like. No matter how you choose do it, it’s a useful way to reflect on where you’ve been, and think about where you’re going next.

To pause, and consider the next sentence of your life.

You may not look at it again, you may choose to take some actions as a result.

Whatever you choose to do, it’s a useful way to release the old and embrace the new

What’s been the story of your year?

And what would you like your next chapter to be about?

Wishing you all a great week,