Standing up and speaking in front of an audience - whether sharing a story, giving a speech, or presenting your work - can be a wonderful experience.
It’s an opportunity to have an impact on people who matter to you, personally or professionally.
And it can also be completely nerve wracking.
Our minds can go wild - the doubt can creep in and the ‘what ifs’ start - and our body can get in the mix too.
My tells? My heart begins to pound and my legs start to shake - a winning combination!
And I know I’m not alone.
