Who are your energisers?

Who are your energisers?

The people who you love to spend time with?

The friends who leave you feeling lit up after being in their company?

Where there is a natural reciprocity - of sharing and listening, of give and take, of uplifting and supporting?

I’m just back from a walk and talk with coffee in the park with someone who I feel this way about.

She’s a relatively new friend, from a short overlap in a volunteering role, and we meet up every few months.

We spent the whole time chatting away about everything and anything. I feel happy and connected and energised, and ready to take that into the rest of my day.

What a gift.

It’s lifted me up and given me a boost.

The feeling of reciprocal energy is beautiful.

I feel grateful for the people in my life that bring this energy with them - my sister, my friends, connections from courses and life experiences.

And it’s a reminder not to take them for granted.

To value and appreciate the people who bring this into our lives.

To nurture and nourish those relationships.

Who are your energisers?

And what would it be like to nurture and nourish those connections even more?

Wishing you all a energising week,