Gift Goals

Are you stuck in a Zip-Boing loop?

Are you stuck in a Zip-Boing loop?

One of my most memorable coach training days was focused on Improv skills, and during it we played a number of games to stretch us in all kinds of ways.

One in particular really stayed with me. We stood in a circle and moved imaginary energy around and between us - accepting it and passing it on (Zip) or rejecting it and sending it back (Boing).

It took me back to a few university drinking games (with fewer after effects!).

At one point the energy got stuck in a Zip-Boing loop - bouncing back and forth, trying to move and then being blocked, over and over again.

The only way for it to get moving again was for someone to make a change, release the energy and break the pattern.

And, of course, it’s the same in real life.

Do you need a study buddy?

Do you need a study buddy?

I’ve had this book on a shelf for many years - one of those that I felt I should read, and wanted to read, but couldn’t seem to get around taking it off the shelf and starting.

And then, a month or so ago, the Time To Think approach came up in conversation with a friend. She was a huge fan, and hearing her perspective really inspired me.

Even better, she offered to be my study buddy.

The joy of exploring the possibility

The joy of exploring the possibility

Back in April a friend and I applied to take part in the BBC’s Race Across the World.

It was a spontaneous decision, prompted by a conversation on a very long walk, and a quick google search that showed the deadline was in a couple of days.

At first we dismissed it as a ridiculous idea! We agreed that:

  • It was terrible timing - perhaps at some point in the future?

  • It wasn’t possible, we couldn’t take 2 months off from our lives when we played so many roles for so many different people.

  • It was completely pointless - there was no chance of being chosen.

And then we decided to take a few steps…

Are your 2024 goals gifts or burdens?

Are your 2024 goals gifts or burdens?

Ah January.

A time of setting out your intentions for the year ahead.

For thinking about what you want to be different this year.

For taking time to focus on where you want to spend your time and energy.

It’s a super useful thing to do - we have to dream before we can work out how to make it happen. It’s a gift to give ourselves the time to reflect before we get sucked into the year.

And yet, if we’re not careful we can set the wrong types of goals. Ones stuck in the language of ‘should’ and need’.