Caroline sat at a table with her elbows on it. She is smiling and wearing a bright pink and red patterned dress. In front of her is a leopard print notebook, patterned mug, and various post-its in shades of pink.

There’s a particular feeling when our energy is being used in the best kind of way.

We know that we’re playing to our natural strengths and having a positive impact on the people and the world around us. There’s an ease, a joy, a sense of being on purpose. At the end of the day we feel emptied out in a good way, full up of the knowing that we’ve shown up at our best.

I see and feel it in me most often at the end of a useful coaching session. When I can connect with people and help them find clarity and direction from the inside out my energy feels so happy and well used. I need to run around the house and let it out!

I see and feel it in my husband when he’s painting - for himself, or working on a commission and finding the right way to capture the story in a uniquely vibrant way. Or when he’s back from a cycle trip and has guided, supported, championed, and practically enabled others to achieve their goals.

I see and feel it in people I work with in all kinds of ways - the gift is how different they all are. Each person’s on-purpose energy is unique to them. Which makes complete sense - we need all kind of individual parts to make up a whole.

What’s important is knowing what it is and what it feels like.

Because whatever it is, once we understand where and how our on-purpose energy shows up, we can shape our current world to give it more opportunities to express itself.

What brings out your on-purpose energy?

And how could you give it more opportunities to show up in the world?

Wishing you the gift of happy energy,