I started knitting when my first child was born, lucky to be patiently taught by a lovely older lady in a local shop.

It was super fun to make cute, small things and I found it creative and relaxing.

Over time it became less fun. As my children got bigger so did the projects, and then (when no one wanted to wear my knitting anymore!) I thought I should challenge myself with 4 needle socks in the round…

I haven’t knitted since - I took something I wanted to do and I set too big, too hard a goal. I took the joy and the sense of creativity and achievement out of it.

Until now. One ball of wool + the simplest, easiest pattern they had in the shop. Starting with something I want to do and can do :-)

It’s also how I’m approaching this year.

When I was little, I used to love to eat chocolate biscuits from the outside in.

I would nibble around the edges and work my way to the middle. It was fun to take it in sections and break it down into its component parts, rather than crunching through the whole thing.

It’s still my favourite approach for most things!

Have you ever tried to create the perfect habit… and ended up never getting started?

For a long time I wanted to add some strength training back into my life.

I know it’s important, I feel better when I do it, it feels good to feel stronger.

And yet for a long time I didn’t do it.

And then felt bad about not doing it.

And still didn’t do it.