Would you love to press pause to reflect and reset?
Feel calm, clear and confident in who you are and where you’re going?
Set yourself up to lead your life with energy?
Sometimes, even when your life looks good on paper, you can find yourself longing for a greater sense of purpose and direction. If only there were time to find it!
You’re in the thick of life – busy, hardworking, balancing multiple roles and responsibilities, mentally overloaded and pulled in different directions. You’re someone who always delivers – at work, at home, for others - but it can feel like you’ve lost your sense of self in the process.
You would love to build a life that works for you. To answer the questions that swirl round your head: Who am I now? What do I actually want? How do I find the time to make that happen? To be clear on your priorities and put structures in place to support them.
And yet… It can be hard to know where to start, especially when there’s no time or space to take a step back and see the wood for the trees. It can feel like yet another thing to add to your to-do list.
If this sounds like you, let’s talk. You don’t have to figure it out on your own.
What we’ll do
We’ll work together to put shape and structure around who you are, where you want to go, and how to get there. You’ll gain:
Personal Clarity | We’ll identify your Life Values/Core Nutrients, and the calm, wise part of you that can get drowned out by the voices of self-doubt (hello inner critic!). You’ll understand what brings energy and meaning into your life, so you can focus on what matters most (and say no to what doesn’t).
Purposeful Direction | We’ll explore what gives you purpose, and how you show up when you’re on purpose. You’ll have a firm base to shape your future, and the tools to trust in your decision making and make confident choices that move you in the right direction.
Practical Action | We’ll look at how to set you up for success – how can you take consistent action towards your goals, and stay healthy, balanced and well along the way? You’ll understand what works for you to create change that sticks and how to move beyond your comfort zone in the way that works for you.
Choose from 2 different types of support
FRAMEWORK
A 4-6 month programme to get clear on who you are, where you want to go, and how to get there
We’ll work through all 3 phases to build clarity, purpose and the practical tools to create sustainable change. You’ll have the structure and support to reflect and reset, so you can lead your life with renewed focus and energy
Includes
Personalised programme preparation | 2-hour foundation session | 8 x 1-hour coaching sessions | Session notes + relevant resources | Email support between sessions
£2,250
or 5 x £450/month
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FOUNDATION
A one-off, deep-dive session to connect you with your Life Values
We’ll focus on the first step and connect you with your Values (or Core Nutrients) - we each have our own unique recipe. You’ll gain a clear sense of what you need in your life for you to feel like you, with practical insights to apply immediately.
Includes
Personalised session preparation | 2-hour foundation session | Written summary + relevant resources | Option to upgrade to Framework
£525
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Fees are for individuals paying directly for their coaching. Please get in touch for corporate / company funded fees.
“I have so enjoyed the coaching sessions I have had with Caroline. She is a skilled and masterful coach and I have learned a great deal from her. Our sessions have been fun, thought provoking, challenging, informative and so so useful. The main outcomes for me have been an increased clarity of thought, a development of my own self-worth and the confidence and motivation to set sail on the next stage of my journey”
“Coaching has enabled me to see a way through the fog and keep me accountable. Our sessions have offered a magic, safe, non-judgemental space where I can be myself and feel heard. I have gained solid roots which enable me to plan, make the right choices and articulate what I need more of in my life and why. I now have more certainty where there was anxiety; structure where there was overwhelm; a framework on which to build and the tools I need to grow.”
Ready to set yourself up for success?
Let’s talk, I’d love to work together.
